Provides relief from anxiety and stress, boosts athletic performance and fertility, reduces symptoms of mental health conditions, improves cognitive performance, etc.
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Promotes relaxation and mood stability
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Enhances focus and concentration
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Helps optimize athletic performance
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Reduces symptoms of depression, anxiety, ADHD, chronic fatigue syndrome, and PTSD
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Improves fertility in men by increasing sperm count.
Ashwagandha is known to exhibit sedative and anxiolytic effects. Studies indicate an incremental increase in power output and testosterone levels. It’s been noted that Ashwagandha also increase serum T3/T4. Thyroid hormones responsible for your body’s metabolism. There is also evidence suggesting an overall increase in sexual function and satisfaction.
The most consistent finding was a morning, cortisol-lowering effect from ashwagandha supplementation. [1] That could be due to its sedative effects. There’s a cyclic burst of cortisol in the mornings. Scientists deduce it’s involved in mechanisms pertaining to the reticular activating system responsible for overall awareness.
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